Featured In
The 3 Pillars of
Peak Human Performance
Mindset
Build a resilient mindset that aligns emotions, efforts, and drive, forming the cornerstone of every achievement.
Body
Optimize sleep, stress, nutrition, rest, and mobility to create a solid foundation for peak mental and physical performance.
Performance
Unlock your highest potential when a strong mindset and healthy body converge, making top-level success attainable.
Our Values
Inside-Out Mindset
Change starts within — Shift thoughts and habits for total transformation
Process Over Prize
Focus on daily habits, not the end goal, because your growth is the ultimate reward
Consistency Consistently
Steady effort builds skills, habits, and lasting progress
Leadership
Alex White
Founder & Head Coach
- Performance & Mindset Coach, specializing in executive coaching and holistic wellness.
- 20+ Years Coaching Experience, enhancing resilience for athletes and professionals.
- Leadership Development Expert, building discipline, consistency, and performance habits.
- Facilitator & Speaker, leading workshops and retreats for organizations and teams.
- Passionate Educator, bridging fitness, mindset, and sustainable success.
Kyle Dorsten
Director of Adult Program
CSCS bridging rehab and performance since 2020 at Peak; known for compassion, creating belonging, and helping others unlock their true inner strength.
Rob Smaldino
Director of Athlete Program
CSCS with degrees in Exercise Science and Physiology; leads Peak’s Athlete Program with a passion for mindset, performance, and athlete development.
Amy White
Co-Owner & Director of Pilates Program
13+ Years as Certified Pilates Instructor & Movement Specialist, with a deep understanding of postural alignment, core rehabilitation, and injury prevention
Coaches & Instructors
Brooke Stein
Pilates Instructor
Why People ♥️ Peak
“I've never felt stronger or more confident. The personalized training made all the difference!”
James R.
“The coaches truly care about your progress. I’ve gained strength, energy, and a new mindset!”
Sarah M.
“Peak Human Performance helped me break through plateaus and reach new fitness levels!”
Daniel L.
“The Pilates program transformed my posture and flexibility. I feel amazing!”
Emily T.
“The youth training gave my son the edge he needed in sports. His confidence skyrocketed!”
Mark P.
“I used to struggle with consistency, but now fitness is a natural part of my life.”
Rachel B.
“The combination of training and nutrition coaching helped me lose weight and build muscle!“
Chris D.
“As a midlife adult, I wanted to stay active and pain-free. This program exceeded my expectations!”
Olivia S.
“My mindset, strength, and resilience have all improved thanks to the expert coaching.”
Jake W.
“I finally found a fitness program that truly understands my goals. Highly recommend!”
Lily H.
11
Years of Success
5,000+
Satisfied Customers
85,000+
Sessions Serviced
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- Get early access to registration for youth athlete programs, adult training series, and special events before they fill up.
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- Hear directly from Peak’s expert coaches on what’s working right now in fitness, nutrition, and mindset—for your kids and for you.
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- Enjoy easy, family-friendly meals, weekly prep strategies, and guidance on how to fuel performance without spending hours in the kitchen.
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- Stay in-the-know with the latest science-backed strategies for improving recovery, reducing injury, and optimizing long-term health.
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- Celebrate wins from athletes, parents, and professionals just like you who are leveling up through Peak’s programs—and get inspired by what’s possible.