Trusted By
The 5 Building Blocks for Athletic Excellence
Explosive Speed
Build explosive acceleration and agility through targeted drills and advanced running techniques.
Strength & Power
Master foundational lifts to develop the force and power needed to dominate in any sport.
Injury Prevention
Cultivate proper form, flexibility, and balanced conditioning to stay healthy, strong and resilient all season long.
Confidence & Resilience
Train your mind along with your body, fostering the mental edge to thrive under pressure.
Nutritional Excellence
Learn how to fuel your body so you can get the most out of every performance.
Age-Appropriate Training
for Every Stage
Elementary to
Early Middle-School
Level 1
- Builds fundamental movement skills, stretching, and coordination.
- Focuses on safe landing, acceleration, and basic strength exercises.
- Creates a fun, engaging foundation for future athletic development.
Middle-School
to Freshman
Level 2
- Introduces CORE 7 exercises, BIG 3 Lifts, and agility training.
- Develops strength, conditioning, and recovery habits to prepare athletes for high school competition.
- Emphasizes mindset, nutrition, and performance testing for goal setting and tracking progress.
High-School &
College-Bound
Level 3: Speed & Agility
- Master advanced plyometric techniques for explosive movements.
- Enhance speed, agility, and quick directional changes.
- Refine sprint mechanics for improved acceleration and top-end speed.
Level 3: Strength & Conditioning
- Learn and perfect Olympic lifts for maximal strength gains.
- Apply Peak’s 10 Movement Principles with advanced strength training exercises.
- Integrate mindset, nutrition, and introductory Pilates for holistic athletic development.
Youth Program Options
Athlete Level Assessment
FREE
- 1 Level Assessment Evaluation
- 1 Strategy Session Review
*100% free.
Includes level assessment evaluation.
Essentials Package
$295 / program
- Ideal for In-Season Athlete Maintenance
- Enjoy Up to 15 Program Sessions
- Attend Maximum Two Per Week
- Mobile Program Tracking
- Athlete Nutriton & Mindset Virtual Course
*One Time Payment for Entire Program.
All-Star
Package
$495 / program
- Unlimited Youth Group Training
- Pre & Post Program Evaluations
- Weekly Recovery Sessions Included
- Mobile Program Tracking
- Athlete Nutrition & Mindset Virtual Course
*One Time Payment for Entire Program.
More pricing options available for individuals and teams.
To find out what works best for you, schedule your FREE Performance Assessment.
How to Get Started
Sport-Specific Training
12-week off-season programs
for in-season domination
Swimming
- Explosive Starts & Turns – Enhances lower body power and reaction time for faster starts off the blocks and more efficient wall push-offs.
- Core Strength & Body Control – Develops stability and streamline positioning to maximize efficiency and reduce drag in the water.
- Upper Body Strength & Stroke Power – Builds strength in the shoulders, back, and arms to generate more powerful strokes and sustain speed.
- Endurance & Injury Prevention – Improves muscular endurance, mobility, and joint resilience to reduce overuse injuries common in swimmers.
Ice Hockey
- Explosive Speed & Acceleration – Develops powerful skating strides, first-step quickness, and agility for better on-ice movement.
- Lower Body Strength & Edge Control – Builds leg power and stability to improve balance, cutting ability, and puck control under pressure.
- Upper Body Power & Core Stability – Enhances shot power, stick control, and body positioning for stronger battles along the boards.
- Endurance & Injury Resilience – Improves overall conditioning, strengthens joints, and reduces the risk of common hockey injuries like hip, knee, and shoulder strain.
Lacrosse
- Speed, Agility & Change of Direction – Enhances quick footwork and cutting ability for better dodging, defensive positioning, and transition play.
- Lower Body Power & Core Stability – Develops explosive sprint speed, balance, and rotational strength for shooting and passing.
- Upper Body Strength & Stick Control – Builds shoulder and grip strength for more powerful shots, improved ball handling, and stronger defensive checks.
- Injury Prevention & Endurance – Focuses on mobility, durability, and conditioning to reduce fatigue and minimize common lacrosse injuries like knee and shoulder overuse.
Tennis
- Explosive Lateral Speed & Agility – Improves quick change of direction and court coverage for faster reactions to shots.
- Rotational Power & Core Strength – Enhances stroke efficiency and shot power by developing explosive hip and trunk rotation.
- Shoulder Stability & Upper Body Strength – Builds endurance and resilience in the shoulders and arms to maintain power and prevent overuse injuries.
- Endurance & Injury Prevention – Focuses on lower body strength, mobility, and flexibility to reduce fatigue and protect against common tennis injuries like elbow and knee strain.
Track (Sprinters)
- Explosive Starts & Acceleration – Develops first-step power and drive phase mechanics for a faster start out of the blocks.
- Max Velocity & Sprint Mechanics – Enhances top-end speed with proper posture, stride length, and turnover efficiency.
- Lower Body Power & Plyometrics – Builds strength and elasticity in the legs to improve force production and sprint efficiency.
- Injury Prevention & Mobility – Focuses on hamstring, hip flexor, and ankle stability to reduce strain and prevent common sprinting injuries.
Softball / Baseball
- Strength, Rotational Power & Hip Mobility – Develops explosive hitting and throwing mechanics by improving core rotation and lower-body drive.
- Arm Care & Shoulder Stability – Strengthens the shoulder and rotator cuff to enhance throwing velocity and reduce injury risk.
- Speed, Agility & Base Running Efficiency – Improves acceleration, lateral movement, and quickness for better fielding and baserunning.
- Injury Prevention & Durability – Focuses on mobility, flexibility, and total-body strength to keep athletes healthy throughout the season.
Basketball
- Explosive Speed & First-Step Quickness – Develops acceleration, agility, and reaction time to create separation on the court.
- Lower Body Power & Vertical Jump – Focuses on strength and plyometrics to improve jump height for rebounds, blocks, and dunks.
- Upper Body Strength & Core Stability – Enhances shooting range, body control in the paint, and balance for defensive positioning.
- Injury Prevention & Durability – Strengthens joints, improves mobility, and builds resilience to handle the demands of a long season.
Soccer
- Speed, Agility & Quickness – Enhances acceleration, deceleration, and multi-directional movement for better on-field performance.
- Lower Body Power & Endurance – Develops explosive strength for sprinting and jumping while building stamina for sustained high-intensity play.
- Core Strength & Balance – Improves stability for better ball control, stronger tackles, and more powerful shots and passes.
- Injury Prevention & Durability – Focuses on knee, ankle, and hip stability to reduce the risk of common soccer injuries like ACL tears and muscle strains.
Volleyball
- Explosive Jump Training & Lower Body Power – Develops vertical jump height and landing mechanics for stronger attacks and blocks.
- Speed & Reaction Time – Enhances quickness for better movement on defense, faster transitions, and improved court coverage.
- Core Strength & Shoulder Stability – Builds rotational power for hitting, improves shoulder durability, and enhances overall body control.
- Injury Prevention & Resilience – Strengthens joints, improves mobility, and reduces the risk of common volleyball injuries like ankle sprains and shoulder overuse.
Why People ♥️ Peak
Peak Performance
at Your Fingertips
Classes, trainings, events,
workshops. All in one place.
11
Years of Success
5,000+
Satisfied Customers
85,000+
Sessions Serviced
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Performance Assessment
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- Speak with expert coaches for a clear training strategy.
- Understand the best path to reach your fitness goals.
- Get a personalized roadmap tailored to your goals and lifestyle.