Happy Hour

“Happy Hour” is exactly what it sounds like… pure “fun”. This no holds workout takes place in a variety of ways; inside, outside with battle ropes, sleds, kettlbells and more. Just make sure you come ready to work and we’ll handle the rest that way you can leave drenched in sweat knowing you just got a killer workout. Turn the music up and go to work!
Take this class if you want to:

~Increased Metabolism
~Train in an un-traditional way
~Increase Lean Muscle Tissue
~Increase Muscular Endurance
~Increase Cardiovascular Endurance
~Increase Coordination and Balance
~Decrease Total Body Fat Percentage

Intensity: 8/10

Breakdown: Cardio (45%) / Strength (45%) / Flexibility (10%)

Kettlebell Strength

Ever been interested in learning the in’s and out’s of working with a kettlebell? This is the class for you. Learn the fundamental techniques of using a kettlebell and get a great strength and cardiovascular workout!TAKE THIS CLASS TO

-Learn kettlebell fundamentals
-Increase muscular endurance
-Increase strength
-Develop better muscle recruitment

Intensity: 7/10

Breakdown: Cardio (45%) / Strength (45%) / Flexibility (10%)

METCON

Is a metabolic conditioning class that combines power, endurance, and strength to complete as many exercises as possible with little rest. This will maximize metabolic output during and after the workout. MET-CON uses body weight, dumbbells, kettlebells, bands, TRX’s, SLEDs, and much more for a killer calorie burn.

It’s Challenging, Effective, and AWESOME!

Breakdown: Cardio (60%) / Strength (30%) / Flexibility (10%)

Everest

Want to know what it feels like to climb Mount Everest? This may not be the actual mountain but it will certainly make you question your choice to attempt it. To join this class you must be able to run with no injuries or limitations. Big heavy lifts, body weight movements (push ups, pull ups), sleds, rowers, sprints and more. 

TAKE THIS CLASS IF YOU WANT TO:

-Increase Metabolic Output
-Increase Muscular Strength
-Increase Cardiovascular Endurance
-Decrease Overall Body Fat Percentage

Intensity: 9/10

Breakdown: Cardio (45%) / Strength (45%) / Flexibility (10%)

BTA

BTA is exactly what it sounds like… pure “fun”. This no holds workout takes place in a variety of ways; inside, outside with battle ropes, sleds, kettlebells and more. Just make sure you come ready to work and we’ll handle the rest that way you can leave drenched in sweat knowing you just got a killer workout. Turn the music up and go to work!

Take this class if you want to:

-Increase Metabolism
-Train in an un-traditional way
-Increase Lean Muscle Tissue
-Increase Muscular Endurance
-Increase Cardiovascular Endurance
-Increase Coordination and Balance
-Decrease Total Body Fat Percentage

Intensity: 8/10

Breakdown: Cardio (45%) / Strength (45%) / Flexibility (10%)

Basecamp

Basecamp will provide you with the strength and endurance to climb any obstacle in your path. Never worry about limitations or body awareness, as they lay the foundation of progression throughout this class. 

Lift heavy weights, push, pull, drag, run, row and much more.

Intensity: 7/10

Breakdown: Cardio (35%) / Strength (55%) / Flexibility (10%)

Barbell

Barbell is a bust your a$$, up tempo, music blasting, muscular strength and endurance group fitness style class. Using traditional weight bars and aerobic boxes you will definitely feel the burn as we target one body part at a time working it to fatigue. There is no filler here, just some heavy weights and hard work!

Take this class if you want to:

-Increase Muscular Strength
-Increase Lean Muscle Tissue
-Increase Muscular Endurance
-Decrease Total Body Fat Percentage
-Practice a Variety of Traditional Strength Movements

Intensity: 7/10

Breakdown: Cardio (5%) / Strength (90%) / Flexibility (5%)

Sweat

Sweat is a treadmill based CARDIO class. This is the High Intensity Interval training class that puts all others to shame. It will have you gasping for air, swearing out loud and burning CRAZY calories all day long. Designed for runners of all types, sweat teaches you how to do time intervals properly using various inclines and speeds you might otherwise not think possible. Come sweat and learn how to make running fun again!

Breakdown: Cardio (80%) / Strength (5%) / Flexibility (15%)

Punch

PUNCH is a intense blend of body weight exercises, treadmill work, skill work on wrist friendly aqua bags and heavy body bags!  Come let it all out as you punch your way through 60 minutes of insanity!  This class will get your heart rate up and your body fat down!
 
-Increase Energy
-Decrease Stress
-Increase Muscular Endurance
-Increase Eye Hand Coordination
-Develop Core Strength and Stability
-Decrease Total Body Fat Percentage
-Learn & Practice Basic Striking Techniques

Intensity: 8/10

Breakdown: Cardio (80%) / Strength (15%) / Flexibility (5%)

FLEX

You want to get strong? Never really been TAUGHT how to lift? Whether you’re a weekend warrior, need more energy or just want a leaner more athletic body, this lifting group is for you!

TAKE THIS CLASS TO
-Increase energy & metabolism
-Increase posture
-Increase lean muscle
-Develop maximal muscular strength
-Develop functional core strength
-Decrease body fat percentage
-Learn CORE weightlifting techniques

Intensity: 6/10

Breakdown: Cardio (5%) / Strength (95%)