Start Your Journey
9th - 12th Grade
Level 3 - Advanced
For High School and college-bound athletes
Level 3 is the pinnacle of our group training program, tailored for athletes determined to stand out in their respective sports. This advanced stage introduces elements to the program such as Athlete Pilates and Olympic Lifts. Every facet of athletic training is intensified, guiding athletes to test their boundaries and expand their capacities. Upon completing this level, athletes are adept, informed, and confident, ready to thrive in high school or college environments. Whether supervised or on their own, they’re primed to maximize their training sessions effectively.
Strength Training vs. Skill Development
Learn the difference
Progress Through Levels 1, 2, and 3 for Optimal Performance Gains
The Peak Athlete Program uses a “Long Term Athletic Development” model to teach and present age and developmentally-appropriate training objectives at each level. The program has three levels for athletes of various ages, each building on the skills and techniques of the previous.
Select your option to Get Started
Essentials Program :
- Access to 15 sessions per month
- Achieve new milestones with detailed scorecards
- Optimize your training with personalized journals
- Enhance your athletic performance with exclusive access to our online course
- Fuel your body for peak performance with our expert nutrition coaching
- Unlock your mental strength with our mental performance coaching
All-Star Program :
- See rapid progress for a remarkable 60 SESSIONS per month
- Surpass your goals with detailed scorecards
- Facilitate strategic planning with personalized journals
- Take your performance to the next level with access to our comprehensive online course
- Optimize your training with expert in-person coaching
- Elevate your nutrition with our customized nutrition coaching
- Unlock your full potential with our mental performance coaching
8700+
Lifetime Clients Served
30+ Classes
available for your busy schedule
24+ Lessons
virtually to further your learning
4.9/5
Star reviews on Google
A Clear Path for
Young Athletes
Highly Organized Play
Level one is designed to build fundamental movement quality and running mechanics for young children. Think of this phase as “highly organized play.” The goal is for kids have a great time and learn a a lot.
10 Human Movement Principles
Level two is designed to build on the unique 10 Human Movement Principles from level one and introduce several key strength movements like the squat, deadlift, lunge, push, and pull for middle school to early high school-age athletes.
Optimal Performance Gains
From learning how to listen to your body to prevent injury to understanding how to eat for recovery versus performance, you’ll gain valuable knowledge that will serve you well in every area of life..
Discover the Benefits of Our Athlete Program
The tangible benefits of the athlete program include:
Improved Running Mechanics & Form
Measurable Increases in Speed & Acceleration
Significant Enhancements in Change of Direction
Improved Flexibility & Mobility
Improved Form and Skill with All Strength Movements
Measurable Increases in Strength & Power
Significant Improvements in Conditioning
The athlete program is also more than just athletic training. In addition to building your physical skills, you'll also learn essential life skills such as:
Learning to Receive Critical Feedback
Effective Communication
Leadership & Safety
Breathing Techniques for ANS Regulation
Fueling The Body For Performance
Mental Visualizations for Performance
Overcoming Limiting Beliefs
Strategies to Enhance Sleep & Recovery
Building Confidence Through Repetition
At Peak, we are adamant about providing immediate qualitative feedback to each athlete. We are committed to empowering them with the tools to communicate about their bodies and learn to connect the dots from their consistent daily efforts to the successes and failures from each training session.
This self-analysis process has an incredible impact on building confidence by learning how specific inputs lead to qualitative outcomes and how to overcome challenges and mental barriers to build a truly resilient mindset.
What client say about us
Luke D.
Andrew B.
The Ohio State University
Kelsey A.
Slippery Rock Univ. Softball
As a volleyball player, PEAK’s Athlete Program transformed my game. I’ve become more agile and skilled, making it easier to excel in all six rotations without fatigue. Strength used to be my weakness, but PEAK’s training and supportive community pushed me to new heights. Beyond the physical gains, their focus on mental wellness and nutrition has positively impacted my overall lifestyle. I now prioritize what I put into my body, ensuring a balanced and healthy future on and off the court.
Jaci C.
Florida Golf Coast Univ. Volleyball
At PEAK, you don’t need to be a pro from day one. Trust the process, embrace the coach’s guidance, and be open to trying new things. I wasn’t a star at the beginning, but I’ve learned not to compare myself to others. Don’t hesitate to begin your journey; confidence grows along the way. Morning lifts are my favorite – the positive atmosphere leaves me in a great mood every time. PEAK has been a transformative experience, and I eagerly anticipate my offseason training sessions.
Destiny W.
Georgia State Univ. Volleyball
Spencer R.
Capital University Men's Lacrosse
Claire F.
Saint Leo Univ. Volleyball
Our experienced coaches will guide you through each lift every session, from how to warm up and prepare before a lift to how each lift should feel.
We focus on training you to learn the proper form and technique so you can confidently move and build your strength safely.