Start Your Journey
7th - 9th Grade
Level 2 - Intermediate
For Middle School to Freshman athletes
As athletes transition from the basics, Level 2 sharpens their skill set, gearing them up for high school challenges. Here, they’re introduced to our unique CORE 7 exercises and the pivotal BIG 3 Lifts. While diving deeper into these advanced techniques, the curriculum continues to emphasize foundational elements like proper stretching, core stability, and plyometrics. Athletes will also learn speed & agility drills, conditioning & recovery methodologies, performance testing, nutrition insights, developing an athletic mindset and weight room essentials. By the end of this phase, athletes are not just stronger and faster but are also more mature in the weight room and are well-equipped and eager for the intensive Level 3 training.
A Clear Path for
Young Athletes
Highly Organized Play
Level one is designed to build fundamental movement quality and running mechanics for young children. Think of this phase as “highly organized play.” The goal is for kids have a great time and learn a a lot.
10 Human Movement Principles
Level two is designed to build on the unique 10 Human Movement Principles from level one and introduce several key strength movements like the squat, deadlift, lunge, push, and pull for middle school to early high school-age athletes.
Optimal Performance Gains
Select your option to Get Started
Essentials Program :
- Access to 15 sessions per month
- Achieve new milestones with detailed scorecards
- Optimize your training with personalized journals
- Enhance your athletic performance with exclusive access to our online course
- Fuel your body for peak performance with our expert nutrition coaching
- Unlock your mental strength with our mental performance coaching
All-Star Program :
- See rapid progress for a remarkable 60 SESSIONS per month
- Surpass your goals with detailed scorecards
- Facilitate strategic planning with personalized journals
- Take your performance to the next level with access to our comprehensive online course
- Optimize your training with expert in-person coaching
- Elevate your nutrition with our customized nutrition coaching
- Unlock your full potential with our mental performance coaching
Ready to Take Your Performance to the Next Level?
Sign Up for the Athlete Program Today!
Performance Training vs. Exercise
We teach athletes how to have a positive relationship with physical exercise. How and when to push themselves in a program for improved performance vs. just working out hard and increasing the risk of injury.
Fuel vs. Healthy Diet
We teach athletes healthy strategies for fueling which empowers them with tools to enhance performance, recovery and mood resulting in improved energy levels and sustained stamina. We teach these ways of being as a lifestyle instead of as a “diet.”
Mental Performance
We teach athletes how to breathe correctly while training. This helps them learn how to stay calm during stressful experiences and increases cognitive performance. This shift in knowledge and application leads to increased confidence when performing under pressure in all areas of life.
DON'T WAIT TO START IMPROVING YOUR PERFORMANCE!
Sign up for the Athlete Program today and take the first step towards becoming the best athlete you can be.
With clear age-appropriate progressions, experienced coaches, and a fun and engaging atmosphere, the Athlete Program is the perfect choice for athletes looking to achieve their goals.
Ready to learn more about the Athlete Program and take your performance to the next level?
Sign up today to reserve your spot and get started with your Performance Assessment!
Build Confidence
In The Weight Room
Do you feel intimidated by the weight room?
Would you benefit from learning to perform the major lifts with skill and precision?
The Athlete Program can help!
8700+
total athlete served across all sports & teams
15+ Sessions
each week for busy summer schedules
12+ Virt. Lessons
on Mindset & Nutrition to further your learning
4.9/5
Star reviews on Google
Discover the Benefits of Our Athlete Program
The tangible benefits of the athlete program include:
Improved Running Mechanics & Form
Measurable Increases in Speed & Acceleration
Significant Enhancements in Change of Direction
Improved Flexibility & Mobility
Improved Form and Skill with All Strength Movements
Measurable Increases in Strength & Power
Significant Improvements in Conditioning
The athlete program is also more than just athletic training. In addition to building your physical skills, you'll also learn essential life skills such as:
Learning to Receive Critical Feedback
Effective Communication
Leadership & Safety
Breathing Techniques for ANS Regulation
Fueling The Body For Performance
Mental Visualizations for Performance
Overcoming Limiting Beliefs
Strategies to Enhance Sleep & Recovery
Building Confidence Through Repetition
At Peak, we are adamant about providing immediate qualitative feedback to each athlete. We are committed to empowering them with the tools to communicate about their bodies and learn to connect the dots from their consistent daily efforts to the successes and failures from each training session.
This self-analysis process has an incredible impact on building confidence by learning how specific inputs lead to qualitative outcomes and how to overcome challenges and mental barriers to build a truly resilient mindset.
What client say about us
Luke D.
Andrew B.
The Ohio State University
Kelsey A.
Slippery Rock Univ. Softball
As a volleyball player, PEAK’s Athlete Program transformed my game. I’ve become more agile and skilled, making it easier to excel in all six rotations without fatigue. Strength used to be my weakness, but PEAK’s training and supportive community pushed me to new heights. Beyond the physical gains, their focus on mental wellness and nutrition has positively impacted my overall lifestyle. I now prioritize what I put into my body, ensuring a balanced and healthy future on and off the court.
Jaci C.
Florida Golf Coast Univ. Volleyball
At PEAK, you don’t need to be a pro from day one. Trust the process, embrace the coach’s guidance, and be open to trying new things. I wasn’t a star at the beginning, but I’ve learned not to compare myself to others. Don’t hesitate to begin your journey; confidence grows along the way. Morning lifts are my favorite – the positive atmosphere leaves me in a great mood every time. PEAK has been a transformative experience, and I eagerly anticipate my offseason training sessions.
Destiny W.
Georgia State Univ. Volleyball
Spencer R.
Capital University Men's Lacrosse