Strength Series | Squat Foundation Workshop

Whether your goal is building strength, improving mobility, reducing discomfort, or simply feeling more confident in the gym, the squat is one of the most valuable movements you can learn.

At Peak Human Performance, we’re hosting an in-person Squat Foundations Workshop designed to help you better understand the mechanics of squatting and how to find the version of the squat that best fits YOUR body and goals.

This workshop is not just about “getting lower.” It’s about learning how to move efficiently, create stability, and build strength through proper positioning and intentional movement.

Throughout the workshop, we’ll cover:

• Proper squat positioning and setup
• Foot pressure, bracing, and bar placement
• Common mobility limitations involving the ankles, hips, and upper body
• How anatomy and structure influence squat style
• The difference between squat variations and which may fit your goals best
• Strategies to improve depth, comfort, and confidence under load
• Warm-up and mobility drills that actually transfer to your squat

Whether you’re brand new to strength training, someone who struggles to feel comfortable squatting, or an experienced lifter wanting to refine technique, this workshop is designed to meet you where you are.

Our goal is simple:
Help you better understand YOUR body so you can squat stronger, safer, and more confidently.

You do not need to be an advanced athlete to attend. This workshop is for anyone looking to move better, train smarter, and continue building a strong foundation for long-term health and performance.

Come learn, move, ask questions, and build confidence under the bar with the Peak team.