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Starting Strength | A Workshop on Strength Training

Woman and man performing deadlifts side by side, demonstrating proper strength training technique

Starting Strength | A Workshop on Strength Training

Are you ready to embark on a transformative journey of strength and resilience? Peak Human Performance invites you to our in-person event, “Starting Strength: An Intro Workshop on Strength Training,” where beginners and intermediate fitness enthusiasts will discover the keys to unlocking the benefits of strength training in 2024.

This workshop is offered in conjunction with Columbus Chiropractic and Rehabilitation Center as part of a four-part series to help the community become more confident in the subtle nuances of lifting, conditioning, and ultimately moving better.

Strength Training: The Key to Longevity for Everyone

Gone are the days when strength training was reserved for competitive athletes and gym enthusiasts. This is a topic we cover in our blog post: 5 Reasons To Add Strength Training To Your Routine Now.

Today, it’s recognized as a cornerstone of overall health and longevity.

Here are just five reasons why adding strength training to your routine is essential, regardless of your fitness background:

1. Boosts Metabolism: Strength training helps build muscle, increasing your resting metabolic rate, meaning you burn more calories even when you’re not working out.
2. Enhances Bone Density: Regular lifting can increase bone density, reducing the risk of osteoporosis and fractures, especially important as we age.
3. Improves Balance and Coordination:Strength training enhances your balance and coordination by strengthening your mind to make connections making daily activities easier to execute.
4. Builds Resilience: It’s not just about physical strength; lifting weights builds mental resilience, teaching you to push through challenges and overcome obstacles.
5. Promotes Overall Health: Strength training has been linked to numerous health benefits, including improved heart health, better blood sugar control, and enhanced mental health.

Strength training is for everyone – it’s a pathway to a healthier, more active, and resilient life.

Expert Guidance: Learn from Alex White, an expert coach with nearly two decades of experience enhancing athletes’ and executives’ physical and mental performance.

Master the Basics: Delve into the fundamentals of strength training, including form, technique, and general programming.

Build Resilience: Equip yourself with the knowledge to achieve new heights in health and fitness in 2024.

Interactive Sessions: Engage in hands-on practice with warm-up routines, lifting techniques, and more.

10 Human Movement Principles: Understand the essential movement patterns for an active and effective training life.

Empower Your Routine: Learn the do’s and don’ts of strength training to safely and effectively reach your fitness goals.

Join Us and Safely Develop Your Inner Strength:
Don’t miss this opportunity to build a solid foundation in strength training. Whether you’re looking to enhance your fitness routine or start a new journey towards peak performance, this workshop is your first step towards achieving your goals.

Reserve Your Spot Now!
Join us at Peak Human Performance to discover how you can integrate strength training into your life, regardless of your current fitness level. Spaces are limited, so sign up today to secure your place in this empowering workshop. Get ready to learn, practice, and evolve with Peak Human Performance.


January 13
1:00 pm - 2:30 pm
Event Category:


Peak Human Performance
7920 Corporate Blvd Suite C
Plain City, OH 43064 United States
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