Have you been curious about HYROX but aren’t quite sure what to expect? This is your chance to experience it firsthand in a fun, supportive, and low-pressure environment.
Join us on Sunday, July 12th for our HYROX Mini Simulation, where you’ll get a taste of the race format that has taken the fitness world by storm. You’ll move through a series of running and functional fitness stations designed to challenge your endurance, strength, and mental toughness—all while being surrounded by an incredible community cheering you on. Whether you’re considering signing up for a future HYROX event, looking for a new fitness challenge, or simply want to push yourself alongside friends, this event is for you.
Race Format
This is a modified HYROX race simulation designed to introduce you to the sport while keeping the event fun, fast-paced, and accessible.
Each participant will complete:
2 laps around the building before each station (approximately 2/3 km outdoors instead of the traditional 1 km run)
8 functional fitness stations
Participants will race in small heats to keep the event moving and create an exciting atmosphere.
Workout Stations
Bike – 2 miles (used in place of the SkiErg)
Sled Push – 12.5 meters
Sled Pull – 12.5 meters
50 Burpees (in place)
500m Row
Farmer’s Carry
100 Weighted Alternating Reverse Lunges
100 Wall Balls
Event Schedule
The first heat begins at 8:30 AM.
Additional heats will start approximately every 15 minutes as needed throughout the morning.
Compete or Cheer
Not ready to participate? Come hang out, support your friends, and experience the energy that makes HYROX events so special. The atmosphere alone is worth it.
All Fitness Levels Welcome
You do not need to be an elite athlete to participate. The workout is designed to be scalable, and our coaching team will help make adjustments when needed. If you have a nagging injury or movement limitation, we’ll provide appropriate modifications so you can safely enjoy the experience and complete the challenge. Whether your goal is to compete, complete, or simply have fun, we’d love to have you join us. Come challenge yourself, cheer on others, and see what HYROX is all about!
