Mastering Speed Training for Older Athletes
It was June 9, 2018. I was preparing to run in the local Senior Olympics. I had entered the 50-meter and 100-meter dashes. I had been a sprinter in high […]
Benefits of Training Like an Athlete
Anyone can train like an athlete. It doesn’t matter your age or whether you were an athlete in your younger years. Training like an athlete can be beneficial to anyone […]
Fit Beyond 50: Crushing Stereotypes, Embracing Strength!
Age is merely a number, and the pursuit of fitness knows no boundaries. For men over 50 like me, starting a training journey might appear daunting, full of myths about […]