We Have Weights at Home
Why structure, guidance, and the right environment matter more than you think Over the years in my coaching career, I’ve had countless conversations with parents, many of them passionate, well-intentioned, […]
How Are You Feeling?
Every day, I ask my athletes or clients, ‘Hey, how are you?’ or ‘How are you feeling?’ It’s just a routine part of conversation—something we all do. But recently, I […]
From Average to Elite: Luke’s Journey
Why Feedback is Important to Athletic Progress
What is the role of feedback? Why is it so important to an individual or team’s success? Let me answer that by trying to paint a picture for you: You […]
How and When to Start Fitness Training for Kids
There are a lot of myths surrounding the topic of youth training. Parents are faced with questions like, “Is it too early for my kid to start strength training? Doesn’t […]
Why YOU Should Be Training While You Are In-Season
Let’s face it, when you are in-season, your practice and game schedule are hectic. You try to balance that with school, work, a social life, etc., and adding training sounds […]