The Vision Quest of Paul Martin
Back in May, 2023, I was fresh off my training period as a coach here at Peak. Alex told me my schedule would begin to fill up with 1 on […]
Breaking Myths: Swimmers Can Lift During Taper
People always ask me what my favorite part of the swim season was. People assumed it had to be at championships when everyone is swimming fast. Or it must be […]
Swim Coaches: Decrease Volume & Increase Performance
The moral of the blog is simple: think about the practices you are writing. Look at the races these athletes are swimming and plan out accordingly. Giving more volume because […]
How I Used Journaling to Reach My Goals
January is always the start to a brand new year. When I was younger, I would always have grand ideas on what I was going to accomplish. This was going […]