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PREPARATion starts now

Join our trusted team of coaches for our SPRING ATHLETE TRAINING PROGRAMS. These programs focus on isolating the athlete’s deficiencies by devoting specific time to strength and speed specific sessions.

PRICING OPTIONS

Start Date: April 1st

End Date: May 26th

*each athlete will be evaluated to confirm level within the first week of the program // If you opt to purchase a package they will auto-renew once sessions are out.

LEVEL 1 Description

The focus is on improving body awareness and motor control. Every program teaches stretching, corrective techniques, proper breathing mechanics, core engagement as well as speed and agility fundamentals. Every athlete must understand these core principles to help reduce the risk of non-contact injuries. Our objective is to create a well-rounded athlete so they are successfully prepared to elevate themselves to our Level 2 program and competition.

Don’t think you will be able to complete the entire program? Purchase a 4 or 8 pack!

 

 

 

LEVEL 2 Description

In this program, the focus transitions from mostly teaching to learning how to apply the skills learned in Level 1 to more complex patterns and drills. Taking this approach allows athletes to improve their strength while isolating and correcting deficiencies. By combining speed, agility and plyometrics with an increased focus on strength training we will continue to build a strong base of knowledge learned in level 1 so each athlete will be prepared for level 3’s mastery program.

Don’t think you will be able to complete the entire program? Purchase a 4 or 8 pack!

LEVEL 3 Description

The focus in level 3 is to Master an athlete’s specific skills. Level 3 consists of long format programs split in two categories: Strength Specific or Speed Specific. Both programs are designed to develop each skill independently. Whether you are looking to improve strength, power, explosiveness or just need to maintain during in-season competition, this is the perfect program to accomplish your goals.

Don’t think you will be able to complete the entire program? Purchase a 4 or 8 pack!

HAVE ANY QUESTIONS? GIVE US A CALL AT (614) 918-7476!