ATHLETE TRAINING PROGRAM

You have five weeks left…
Five weeks to get faster…
Five weeks to get stronger…
 
Five weeks to gain more
control over your body, 
So you can gain more control
over the competition.
 
We have the programs, 
We have the coaches, 
We have the experience.
 
Don’t leave “your best” to chance…

YOUR PREPARATION STARTS NOW

At PEAK, you have two options to participate in our athlete programs. 

Class by class (packages) or the complete program (unlimited).

Our programs are small group focused so you get the most attention. 

Our programs are divided into three levels to meet you where you are:

Level 1

This program is designed for Elementary and early Middle School athletes.

Level 1 teaches young athletes:
- How and when to stretch the body
- How to breathe and brace the core
- Intro to the 4 base exercises for athletics
- How to jump and land safely
- How to accelerate and decelerate safely
- The fundamentals of running form

Our objective is to create an enjoyable and engaging experience. We want our young athletes to develop a positive relationship with performance training and coaching feedback so they are prepared for the Level 2 program.

LEVELs 2A & 2B

This program is designed for Middle School to early High School athletes.

Levels 2A & 2B teach developing athletes:
- Dynamic & Corrective stretching techniques
- Core stability & strength techniques
- Our CORE 7 exercises for high performance
- The BIG 3 Lifts (Squat, Deadlift & Bench)
- Intermediate plyometrics & ballistics
- Intermediate speed & agility drills
- Introduction to sprinting mechanics & drills
- Intermediate conditioning & recovery tech.
- Daily performance testing & tracking habits
- Introduction to performance nutrition
- Weight room fundamentals: i.e. spotting, bar loading, rep testing, etc.

By the time an athlete completes both phases of Level 2, they will be stronger, faster, more confident and fully prepared for the demands of the Level 3 program.

LEVELs 3A & 3B

This program is designed for High School athletes.

Levels 3A & 3B teach developing athletes:
- Dynamic & Corrective stretching techniques
- Advanced core training techniques
- Intro to Athlete Pilates Program
- Mastery of the CORE 7 exercises
- Max testing the BIG 3 Lifts
- Introduction to 3 Collegiate Olympic Lifts
- Advanced plyometrics & ballistics
- Advanced speed, agility & quickness drills
- Advanced sprinting techniques & drilling
- Advanced physical conditioning
- Daily performance testing & tracking habits
- Intermediate performance nutrition
- Weight room fundamentals: i.e. spotting, bar loading, rep testing, etc.

When an athlete completes both phases of Level 3, they will be prepared to enter the college weight room with confidence.

 

“Whether you want to increase your strength, power, or explosiveness, this is THE program to help every young athlete accomplish their goals.”

 

*Every athlete is assessed to determine the appropriate level for them.  Assessments are scheduled after program registration is complete.

 

SESSION II PROGRAM DETAILS

5 Week Summer Training Program
July 8th – August 11th

Option 1 (PAID IN FULL)

$225 - Unlimited access to all athlete classes

OPtion 2 (PACKAGES)

4-pack (1x per week): $114
8-pack (2x per week): $194

TRAIN WITH PURPOSE!

FULL PROGRAM

BUY A PACKAGE