a sanctuary of transformation
Discover the power of physical and mental alignment in our reimagined studio – where Pilates meets athleticism.
The ALIGN Signature Method
This series propels clients through five transformative pillars, each meticulously designed to amplify both physical and mental vitality:
Dive deep into your foundational core. Our CONNECT series invites you to pause, slow down, and truly tune into your body. Here, we prioritize precision over pace, ensuring every muscle fires harmoniously. You'll foster a renewed connection between mind and body through authentic Pilates movements coupled with deliberate breathwork. It's not just about movement; it's about rediscovering the intricate dance of muscles, breath, and intent.
Embrace the burn and find empowerment in the challenge. BURN is all about cultivating stability while pushing beyond your comfort zone. Focusing on those often neglected muscles and the mental barriers holding us back, we delve into deeper layers of strength and resilience. Prepare for intense holds, meticulous movements, and a truly invigorating session that will have you glistening with accomplishment and inner fire.
Enter a realm where movement becomes a seamless dance. Our FLOW series is a dynamic fusion of energized choreography and intentional transitions. As the music uplifts, you'll fluidly move from one pose to the next, synchronizing mind, body, and rhythm. Leave behind the everyday hustle and immerse yourself in a state of elevated energy, emerging from each class vibrating with newfound vitality.
Merge foundational grace with raw power. PUMP is where we blend the traditional with the contemporary, intertwining Pilates' core patterns with weightlifting elements. Using kettlebells, dumbbells, and your own body's resistance, this series is the epitome of strength meeting elegance. Experience the synthesis of core fortitude and sculpted physique, prepping you for life's diverse challenges.
Step into your mightiest self with POWER. This high-intensity series pushes boundaries, inviting you to challenge your mind and body to the limit. Through a dynamic blend of cardio circuits and robust core movements, you're not just working out but harnessing an inner force that translates far beyond the reformer. Completing a POWER session is a testament to your resilience, determination, and sheer will. If you can conquer this, the world is your oyster. Stand tall, breathe deep, and prove to yourself that there's nothing you can't achieve.
Embarking on your ALIGN journey is more than a commitment to physicality; it's embracing a holistic transformation that nurtures both body and mind.
Discover Your Path to ALIGNment
At ALIGN body + mind, we're dedicated to meeting you where you are, empowering your journey to physical and mental alignment through diverse tailored offerings.
Here are the transformative ways you can journey with us:
Pilates Reformer In-Studio Program
Discover our in studio Pilates reformer program at ALIGN body + mind. Experience the perfect blend of strength, flexibility, and mindfulness in a supportive community. You’ll work through transformative sessions led by expert instructors. It’s your path to a stronger, more aligned body, and a deeper connection to yourself. Join us today.
Private Pilates Reformer Coaching
Elevate your wellness journey with private Pilates Reformer Coaching at ALIGN body + mind. Receive personalized guidance and expert instruction in a one-on-one setting tailored to your unique needs. These sessions provide a deeper, more focused path to strength, alignment, and inner well-being. Experience the transformative power of private coaching today.
Virtual Pilates Membership Library
Unlock the align method, anytime, anywhere with our virtual Pilates membership library dive into a world of transformative Movement, Mindfulness, and self discovery, all at your fingertips, whether you’re at home, or on the go, our library empowers you to Nurtur, your body and mind, fostering, holistic well-being with every click.
RESTORE | Postpartum Repair Program
RESTORE, our 6-week virtual postpartum program is the essential foundation for new mothers to recover, rebuild strength, and regain energy. It's a safe, guided journey to ensure moms fully enjoy this unique season of life. Prioritizing self-care and rehabilitation empowers them to embrace the demands of motherhood with vitality and resilience.
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ABOUT AMY WHITE
Hey there, I'm Amy! I'm the Dierctor for the ALIGN body + mind PIlates Studio and Co-Owner of Peak Human Performance. I’m a creative, an empath, and a firm believer in quality over quantity.
I've spent the last 13 years in the fitness/wellness industry studying the physical body, the mind, and human behavior. My own journey has led me through twists and turns, but the one thing that has always made me feel my best is intentional movement and it’s this gift we hope to bring to you, where ever you are, during your time with us. Thank you for checking us out and we can’t wait to see you!