PHP’s Athlete Program

Join our trusted team of coaches for our summer athlete training programs. These programs focus on isolating the athletes deficiencies by devoting specific time to strength and speed specific sessions.

PREPARATION STARTS NOW! 

Athlete Level 1 – (Developmental) – The focus is on improving body awareness and motor control. Every program teaches stretching, corrective techniques, proper breathing mechanics, core engagement as well as speed and agility fundamentals. Every athlete must understand these core concepts to help reduce the risk of non-contact injury. By teaching our athlete’s science based, scalable progressions, we prepare them with a strong base knowledge they can move forward with and apply to any sport successfully. Our objective is to create a well-rounded athlete so to be prepared for our Level 2 program. 

Athlete Level 2(Proficiency) – In this program, the focus transitions from mostly teaching to learning how to apply the skills learned in Level 1 to more complex patterns and drills. Taking this approach allows athletes to improve strength while isolating and correcting deficiencies. By combining speed, agility and plyometrics with an increased focus on strength training we will continue to build a strong base of knowledge that level 2 athletes can apply to a variety of athletic situations before moving on to our Level 3 program. 

Athlete Level 3(Mastery) – The focus in level 3 is to Master an athlete’s specific skills. Level 3 consists of long format programs split in two categories: Strength Specific or Speed Specific. Both programs are designed to develop each skill independently. Whether you are looking to improve strength, power, explosiveness or just need to maintain during in-season competition, this is the perfect program to accomplish your goals. 

YOUR SUMMER TRAINING STARTS NOW

NEVER STOP, NEVER QUIT!

Start Date: June 4th

End Date: August 12th

$50 Deposit to reserve a spot: Once a deposit is received an assessment will be set up to determine which level is most appropriate for the athlete.

Option 1

SUMMER PROGRAM: $399 – Unlimited access to all athlete classes during the 10-weeks. 

  • Payment #1: $174.50 (due June 1st)
  • Payment #2: $174.50 (due on July 2nd)

OPTION 2

SUMMER PROGRAM: Pay per session packages
Please call to sign (614) 918-7476 up for option 2 pricing.

 

YOUR SUMMER TRAINING STARTS NOW