PHP’s Athlete Program

Join our trusted team of coaches for our WINTER athlete training programs. These programs focus on isolating the athlete’s deficiencies by devoting specific time to strength and speed specific sessions.

WINTER ATHLETE PROGRAM STARTS IN

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PREPARATION STARTS NOW! 

Athlete Level 1 – (Developmental)The focus is on improving body awareness and motor control. Every program teaches stretching, corrective techniques, proper breathing mechanics, core engagement as well as speed and agility fundamentals. Every athlete must understand these core principles to help reduce the risk of non-contact injuries. Our objective is to create a well-rounded athlete so they are successfully prepared to elevate themselves to our Level 2 program and competition.

Athlete Level 2(Proficiency)In this program, the focus transitions from mostly teaching to learning how to apply the skills learned in Level 1 to more complex patterns and drills. Taking this approach allows athletes to improve their strength while isolating and correcting deficiencies. By combining speed, agility and plyometrics with an increased focus on strength training we will continue to build a strong base of knowledge learned in level 1 so each athlete will be prepared for level 3’s mastery program.

Athlete Level 3(Mastery) –The focus in level 3 is to Master an athlete’s specific skills. Level 3 consists of long format programs split in two categories: Strength Specific or Speed Specific. Both programs are designed to develop each skill independently. Whether you are looking to improve strength, power, explosiveness or just need to maintain during in-season competition, this is the perfect program to accomplish your goals. 

WINTER TRAINING STARTS NOW

NEVER STOP, NEVER QUIT!

Start Date: October 22nd

End Date: December 16th

$50 Deposit to reserve a spot: Once a deposit is received an assessment will be set up to determine which level is most appropriate for the athlete.

LEVEL 1

Option 1

LEVEL 1 PROGRAM: $200 – 2x per week for 10 weeks

LEVEL 2 & 3

Option 1

LEVEL 2 & 3 PROGRAM: $399 – Unlimited access to all athlete classes during the 10-weeks. 

  • Payment #1: $174.50 (due October 15th)
  • Payment #2: $174.50 (due on November 5th)

OPTION 2

LEVEL 2 & 3 PROGRAM: Pay per session packages
Please call to sign (614) 918-7476 up for option 2 pricing.

Winter TRAINING STARTS NOW